Home of CrossFit Williamsburg
Est.2010
0 Comments

Saturday, June 13th, 2015

Attention Athletes: Saturdays WOD is FREE, bring a friend, a spouse or a family member! (No experience needed; no level of fitness will be turned away!)

Strength
1RM OH Squat

Met-Con
"All Day"
10 RFT:
5 - Burpees
6 - Pull-ups
7r/l - Lunges

Quote of the Day: "What we see depends mainly on what we look for." - John Lubbock

Video of the Day: The Overhead Squat



Comments

0 Comments