Home of CrossFit Williamsburg
Est.2010
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Sunday, June 14th, 2015

Met-Con
"My Buddy"
20 min time limit:
Partner 1 - Run 400m
Partner 2 - AMRAP:
15 - Power Snatch (75/55)
30 - Double Unders

*Pick up where partner left off after run.
*Score = Rounds + Reps

Quote of the Day: "Education is not the filling of a pail, but the lighting of a fire." - William Butler Yeats



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