Home of CrossFit Williamsburg
Est.2010
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Monday, June 15th, 2015

Strength
Front Squat 10-10-10
*Score = Total Poundage

Met-Con
"Quiet Riot"
For time:
21-15-9
Box Jumps (30"/24")
KB Swings (2/1.5)
Wall Ball Shots (20/14)

Quote of the Day: "The two most important days in your life are the day you were born and the day you find out why." - Mark Twain

Video of the Day: The Front Squat


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