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Est.2010
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Wednesday, June 17th, 2015

Met-Con
"Mother Love Bone"
10RFT:
250m row
3 - Snatch (80% of your 1RM)

Quote of the Day: "When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." - Marcus Aurelius


Video of the Day: Emotions of Competition


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