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Est.2010
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Thursday, June 18th, 2015

Strength
Back Squat 10-10-10
*Score = Total Poundage

1RM Weighted Pull-up (3 attempts)

Met-Con
"Nirvana"
12 min AMRAP:
6 - HSPU
9 - Hang Power Clean (135/95)
12 - Ab Mat Sit-ups (GHD Sit-ups Rx+)

Quote of the Day: "With self-discipline most anything is possible." - Theadore Roosevelt

Video of the Day: Julie Foucher 6 years ago during her first month at her CrossFit box (We all start somewhere!)


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