Home of CrossFit Williamsburg
Est.2010
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Saturday, June 20th, 2015

Todays class is open and free to the community. Bring friends or family and come enjoy a morning WOD with us! We start at 9:00am!

Strength
Push Press 10-10-10
*Score = Total Poundage

Met-Con
"Poison"
15 min AMRAP:
(ascending rep scheme 1-2-3-4-5...)
SDHP (95/65)
Push-ups
Plate Get-ups (45/25)
*Score = Rounds + Reps

Quote of the Day: "You are not only responsible for what you say, but also for what you do not say." - Martin Luther

Video of the Day: Fixing the Dip in the Push Press


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