Home of CrossFit Williamsburg
Est.2010
0 Comments

Sunday, June 21st, 2015

Happy Fathers Day to all of our Marmon Muscle/CFW Dads...We hoe you have a wonderful day! 

Met-Con
"Sugar Daddy"
For time:
21 - Deadlift (225/155)
400m run
15 - Deadlift
400m run
9 - Deadlift
400m run

Quote of the Day: "When my father didn’t have my hand . . . he had my back," - Linda Poindexter

Video of the Day: Noah Olsen does workout 150621


Comments

0 Comments