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Est.2010
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Monday, June 22nd, 2015

The 20 for 20 Challenge
Consistency is the most important variable of any training program. To prove that, we are going to incentivize our athletes to train more frequently. Any athlete that registers and participates in 20 or more workouts per month will receive a $20 credit to their Mindbody account! That's right gang... we are PAYING YOU to workout more. Either we really care about our athletes or we've lost our minds. We will run the first attendance report on July 1st!

Strength
Thruster 5-5-5-5
*Score = Total Poundage

Met-Con
"Barbara"
5 rounds for time of:
20 - Pull-ups
30 - Push-ups
40 - Ab Mat Sit-ups
50 - Air Squats
*Rest 3 mins between each round
* Do not include rest in final time

Quote of the Day: "Be strong. You never know who you are inspiring."

Video of the Day: Coaching the Thruster with Cameron Soden


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