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Est.2010
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Tuesday, June 23rd, 2015

Strength
Clean 5-4-3-2-1
*Score = Total Poundage

Met-Con
"Freddy's Revenge"
5 RFT:
5 - Shoulder-to-Overhead (185/115)
10 - Burpees

Quote of the Day: "It is amazing what you can accomplish if you do not care who gets the credit." - Harry S Truman

Video of the Day: Waves Heal the Wounded: Operation Surf

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