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Est.2010
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Wednesday, June 24th, 2015

Met-Con
"Lumberjack 20"
For time:
20 - Deadlifts (275/185)
400m run
20 - Kettlebell Swings (2/1.5 pood)
400m run
20 - Overhead Squats (115/85)
400m run
20 - Burpees
400m run
20 - CTB Pull Up
400m run
20 - Box Jumps (24/20)
400m run
20 - Squat Clean (85/55)
400m run

Quote of the Day: "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." - Ralph Waldo Emerson

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