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Est.2010
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Friday, June 26th, 2015

Strength
Floor Press 5-5-5-5
*Score = Total Poundage

Met-Con
"Lucky Sevens"
7 min AMRAP:
7 - Box Jumps (24"/20")
7 - Burpees
7 - KB Swings (1.5/1 pood)
*Score = Rounds + Reps

Quote of the Day: "Don't let other peoples thinking impact yours."


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