Home of CrossFit Williamsburg
Est.2010
0 Comments

Sunday, June 28th, 2015

Met-Con
"Heather"
For time:
800m run
then...
5 rounds of:
12 - Pull-ups
9 - Squat Snatches (95/65)
6 - Handstand Push-ups
then...
800m run
20 - Burpees

Quote of the Day: "You'll Never Do That." The Four most motivating words in the english language. 

Video of the Day: Story in the Atlantic

Comments

0 Comments