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Est.2010
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Monday, June 29th, 2015

Strength
Back Squat 3-3-3-3-3
*Score = Total Poundage

Met-Con
"Code Red"
Partner WOD
15 min AMRAP:
10 - 10 yard Sled Push
20 - Bench Press (155/85)
30 - Double Unders
*Score = Rounds + Reps

Quote of the Day: "You will never reach your destination if you stop and throw stones at every dog that barks."

Video of the Day: Opening a Community


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