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Est.2010
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Tuesday, June 30th, 2015

Strength
Strict Shoulder Press 3-3-3-3-3
*Score = Total Poundage

Met-Con
"Platoon"
For time:
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Burpees
T2B

Quote of the Day: "When looking back doesn't interest you anymore, your doing something right."

Video of the Day: The Shoulder Press


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