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Wednesday, July 1st, 2015

Met-Con

U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

"Hammer"
5 rounds, each for time:
5 - Power Cleans (135/95)
10 - Front Squats (135/95)
5 - Jerks (135/95)
20 - Pull-ups
*REST 1:30 between each round
*Subtract REST from total time

Quote of the Day: "Never confuse a single defeat with a final defeat." - F. Scott Fitzgerald

Video of the Day: Story in the South


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