Home of CrossFit Williamsburg
Est.2010
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Thursday, July 2nd, 2015

Strength
Deadlift 3-3-3-3-3
*Score = Total Poundage

Met-Con
"Home of the Brave"
10 rounds for time:
10 - Wall Ball Shots (20/14)
100m run with MB (20/14)

Quote of the Day: "There is no comparison between that which is lost by not succeeding and that which is lost by not trying." - Francis Bacon

Video of the Day: The Deadlift


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