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Est.2010
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Friday, June 3rd, 2015

Met-Con
"Team America"
Partner WOD
For time:
100 - KB Swings (1.5/1 pood)
50 - Box Jumps (24/20)
30 - Kcal Row (partner A)
10 - Power Snatch (155/105)
30 - Kcal Row (partner B)
50 - GHD Sit-ups
100 - Thrusters (95/65)

Quote of the Day: "I hear and I forget. I see and I remember. I do and I understand." - Confucius

Video of the Day: GHD Sit-up Elements Lecture



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