Home of CrossFit Williamsburg
Est.2010
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Sunday, July 5th, 2015

Met-Con
"Dirty"
3 min AMRAP: Stone Over Shoulder (you pick stone)
3 min REST
3 min AMRAP: Tire Flips (you pick tire)
3 min REST
3 min AMRAP: Rope Climbs
3 min REST
3 min AMRAP: KB Shoulder to Overhead (you pick load)
*Score = Total Reps

Quote of the Day: "Being honest may to get you a lot of friends but it will get you the right ones." - John Lennon


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