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Est.2010
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Monday, July 6th, 2015

Congratulations to the Women's US Soccer team on their World Cup win Sunday night!!! 

Strength
Clean & Jerk 5-4-3-2-1
*Score = Total Poundage

Met-Con
"Chester Copperpot"
12 min AMRAP:
5 - Front Squat (135/95)
10 - Push-ups
15 - Double Unders
*Score = Rounds + Reps

Quote of the Day: "It's Monday, Don't forget to be AWESOME." 

Video of the Day: Gymnastics: Hollow with Will Johnson and Pamela Gagnon


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