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Tuesday, July 7th, 2015

Strength
Bench Press 2-2-2-2-2
Weighted Pull-ups 2-2-2-2-2
*Score = Heaviest set for each

Met-Con
"150629"
3RFT:
400m run
21 - DB Thrusters (35/25)

Quote of the Day: "Great acts are made up of small deeds." - Lao Tzu

Video of the Day: Why Sumo Deadlift High Pull? With Dan Hollingsworth


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