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Est.2010
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Wednesday, July 8th, 2015

Met-Con
"Granite Games Qualifier #3"
17 min AMRAP:
50 - Kcal row
50 - Wall Ball Shots (20/14)
50 - Shoulder to Overhead (115/85)
50 - Box Jumps (24"/20")
*Score = Total Reps

Quote of the Day: "If your not prepared to be wrong, you'll never come up with anything original."

Video of the Day: Story in the East


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