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Est.2010
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Thursday, July 9th, 2015

Strength
Back Squat 2-2-2-2-2
*Score = Heaviest Set

Met-Con
"Double Awesomeness"
3 rounds of...
3 min AMRAP:
(ascending rep scheme)
Handstand Push-ups
CTB Pull-ups
*Rest 1 minute between rounds
*Pick up where you left off from the round before

Quote of the Day: "If you want to succeed you should strike out on new paths, rather than travel the worn paths of accepted success." - John D. Rockefeller

Video of the Day: Competing with Diabetes..and winning


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