Home of CrossFit Williamsburg
Est.2010
0 Comments

Friday, July 10th, 2015

Come out and support or participate in the 10th week of Friday Night Fitness League tonight from 6:30-8:30pm! Why has no one from CrossFit Williamsburg, other than our coaches and Jules and Natalie, done this yet!!!!!???!!! Don't miss out on the fun guys. 

Strength
Hang Snatch 5-4-3-2-1
*Score = Total Poundage

Met-Con
"The Worst Combination"
15 min time limit
For time:
3 mile Air Bike
with time remaining...
AMRAP: Burpees
*Score = Time and Reps

Quote of the Day: "Positive anything is better than negative nothing." - Elbert Hubbard


Comments

0 Comments