Home of CrossFit Williamsburg
Est.2010
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Saturday, July 11th, 2015

Bring a Friend to todays Community WOD @9:00am!

Met-Con
"Party at the Moon Tower"
10 RFT:
7 - Box Jumps (24"/20")
7 - Deadlift (225/155)
7 - Ring Dips

Quote of the Day: "From what we get, we can make a living; what we give, however, makes a life."- Arthur Ashe

Video of the Day: Split Chipper workout: Rich Froning and James Hobart



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