Home of CrossFit Williamsburg
Est.2010
0 Comments

Sunday, July 12th, 2015

Met-Con
"Rogue Nation"
Partner WOD
20 min AMRAP:
15 - Hang Power Clean (135/95)
15 - T2B
15 - Air Squats
100m Sandbag Sprint
*Score = Rounds + Reps

Quote of the Day: "You don't get older, you get better." - Shirley Bassey


Video of the Day: X Ambassadors - Renegades



Comments

0 Comments