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Est.2010
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Monday, July 13th, 2015

Strength
Thruster 10-10-10
*Score = Heaviest Set

Met-Con
"Helen"
3RFT:
400m run
21 - KB Swings (1.5/1 pood)
12 - Pull-ups

Quote of the Day: "How often I found where I should be going only by setting out for somewhere else." - R. Buckminster Fuller

Video of the Day: Around the World with Will Johnson & Pamela Gagnon


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