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Est.2010
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Tuesday, July 14th, 2015

Strength
Deadlift 10-10-10
*Score = Heaviest Set

Met-Con
"Audra"
4RFT:
40 - Ab Mat Sit-ups
30 - Air Squats
20 - Push-ups
10 - Power Snatch (135/95)

Quote of the Day: "People won't have time for you if you are always angry or complaining." - Stephen Hawking

Video of the Day: CrossFit Cronulla: Where Fun Rules


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