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Est.2010
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Wednesday, July 15th, 2015

Met-Con
"Thundering Herd"
A Partner WOD
5RFT:
30 - Bench Press (135/85)
30 - GHD Sit-up
30 - Back Extension
800m row

Quote of the Day: "Hard work beats talent, when talent doesn't work hard."

Video of the Day: Efficiency Tips: Knees to Elbows/Toes to Bar


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