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Est.2010
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Thursday, July 16th, 2015

Strength
Push Press 10-10-10
*Score = Heaviest Set

Met-Con
"Tzatziki"
For time:
21-15-9
Wall Ball Shots (30/20)
Chest-to-Bar Pull-ups

Quote of the Day: "Say Less, Do More."

Video of the Day: Coaching the Push Press with Miranda Oldroyd


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