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Est.2010
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Friday, July 17th, 2015

Strength
Hang Clean 5-4-3-2-1
*Score = Total Poundage

Met-Con
"Rabbit"
10 min AMRAP:
30 - Double Unders
15 - Burpees
10 - Box Jumps (30"24")
*Score = Total Reps

Quote of the Day: "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha

Video of the Day: Dancing and Deadlifts


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