Home of CrossFit Williamsburg
Est.2010
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Saturday, July 18th, 2015

Bring a Friend or Family member to the WOD today! 

Met-Con
"14.4"
14 min AMRAP:
60kcal row
50 - Toes-to-Bar
40 - Wall Ball Shots (20/14)
30 - Power Clean (135/95)
20 - Muscle-ups
*Score = Total Reps

Quote of the Day: Opportunity is missed by most people because it is dressed in overalls and looks like work." - Thomas A. Edison

Recipe of the Day: Protein packed power bars

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