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Est.2010
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Sunday, July 19th, 2015

Met-Con
"Livers and Onions"
A Partner WOD
For time:
10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Back Squat (185/125)
Handstand Push-ups

Quote of the Day: "Think Big, Dream Big, Believe Big, and the results will be Big." 

Video of the Day: Taylor Swifts Blank Space - CrossFit Parody
 


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