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Est.2010
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Monday, July 20th, 2015

Strength
Bench Press 5-5-5-5
*Score = Heaviest Set

Met-Con
"The Pain Train"
10 min AMRAP:
40kcal row
20 - Deadlift (225/155)
10 - Box Jumps (30"/24")

*Score = Rounds + Reps

Quote of the Day: "Morals are private. Decency is public." - Rita Mae Brown

Video of the Day: Hollow Body Position in the Pull-up


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