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Est.2010
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Tuesday, July 21st, 2015

Strength
Overhead Squat 5-5-5-5
*Score = Heaviest Set

Met-Con
"I Can't Feel My Arms..."
For time:
21-15-9
Power Snatch (115/75)
Chest-to-Bar Pull-ups

Quote of the Day: “When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” - John Lennon

Video of the Day: Before the Games: Bailey, Fraser, Ohlsen, Panchik


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