Home of CrossFit Williamsburg
Est.2010
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Wednesday, July 22nd, 2015

Its CrossFit Games Week! You can watch all the action on several different media outlets, including The Games website : games.crossfit.com, CrossFits youtube channel and on ESPN3. The Masters and Teens competition started Tuesday. The individual and team starts tomorrow. Later in the weekend, ESPN and ESPN2 will broadcast several of the WODs on Saturday and Sunday night, LIVE! Check it out, and look for coaches Tom and Stephanie, they are there to learn and spectate (and have A LOT of fun!).

Met-Con
"Valkyrie"
For time:
30-20-10
Thrusters (115/75)
Hand Release Burpee Bar Hops
T2B

Quote of the Day: "No matter what people tell you, words and ideas can change the world." - Robin Williams

Comments

1 Comments
Anonymous
Wednesday, July 22, 2015
Anonymous
And Coach Mich!