Home of CrossFit Williamsburg
Est.2010
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Thursday, July 23rd, 2015

Strength
Clean & Jerk 5-4-3-2-1
*Score = Total Poundage

Met-Con
"The Buttered Roll"
4RFT:
400m run
20 steps - OH Walking Lunges (45/35)

Quote of the Day: "You have to be willing to give up something of equal or greater value to obtain the things you desire."

Video of the Day: 4 common Clean & Jerk mistakes + corrections


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