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Est.2010
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Friday, July 24th, 2015

Strength
Back Squat 5-5-5-5
*Score = Heaviest Set

Met-Con
"Hitler's Itch"
10 RFT:
30 - Unbroken Double Unders
10 - Unbroken Push-ups

Quote of the Day: "What we do in life, echoes in eternity...."

Video of the Day: From Single-Unders to Double-Unders


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