Home of CrossFit Williamsburg
Est.2010
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Saturday, July 25th, 2015

Bring a Friend to todays WOD! 

Happy Birthday Coach Audra!
Met-Con
"The Pride of Hickory"
For time:
29 - Thrusters (135/95)
29 - Burpees
29 - Wall Ball Shots (20/14)
29 - Burpees

Quote of the Day: Excellence is the gradual result of always striving to do better." - Pat Riley



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