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Est.2010
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Sunday, July 26th, 2015

"Encore"
A Partner WOD
For time:
50-40-30-20-10
Kcals on Air Bike
KB Swings (2/1.5)
Ab Mat Sit-ups
Back Extensions

Quote of the Day: "Great acts are made up of small deeds." - Lao Tzu

Article of the Day: Face it: You're NOT an Entrepreneur


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