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Est.2010
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Monday, July 27th, 2015

Strength
Thruster 3-3-3-3-3
*Score = Heaviest Set

Met-Con
"Triple Baseline"
3 rounds each for time:
500m row
40 - Air Squats
30 - Ab Mat Sit-ups
20 - Push-ups
10 - Pull-ups
*Rest 3 mins

Quote of the Day: "A man who has not passed through the inferno of his passions has never overcome them." - Carl Jung

Video of the Day: A Day with Ben Smith (he's been to the Games seven years in a row and he finally became the Fittest Man on Earth on Sunday! Congrats to Ben Smith!)


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