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Est.2010
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Tuesday, July 28th, 2015

Strength
Push Press 3-3-3-3-3
*Score = Heaviest Set

Met-Con
"The Dirty Dozen Couplet"
12 min AMRAP:
12 - Sumo Deadlift High Pull (75/55)
12 - Burpee Box Jumps (24"/20")
*Score = Total Reps

Quote of the Day: "My life is my message." - Mahatma Gandhi

Video of the Day: "Whatever it Takes" - Greg Glassman in New Zealand


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