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Est.2010
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Wednesday, July 29th, 2015

Met-Con
"The Ghost"
6 rounds, 1 min per station:
Row for Kcals
Burpees
Double Unders
REST 1 minute
*Score = Total Reps

Quote of the Day: "Let me win, but if I cannot win, let me be brave in the attempt." - Eunice Kennedy Shriver

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