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Est.2010
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Thursday, July 30th, 2015

Strength
Back Squat 3-3-3-3-3
*Score = Heaviest Set

Met-Con
"SQT"
3RFT:
10 - Power Snatch (95/65)
200 yard sprint (50 yards and back - twice)

Quote of the Day: "To give real service you must add something which cannot be bought or measured with money, and that is sincerity and integrity." - Douglas Adams

Video of the Day: Squat Therapy with Chris Spealler


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