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Est.2010
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Friday, July 31st, 2015

Met-Con
"Double DT"
10 RFT of:
12 - Deadlift (155/105)
9 - Hang Power Clean
6 - Shoulder-to-Overhead

or

"Heavy DT"
5 RFT of:
12 - Deadlift (205/145)
9 - Hang Power Clean
6 - Shoulder-to-Overhead

Quote of the Day: "Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford

Video of the Day: Annie Thorisdottir Does DT


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