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Est.2010
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Monday, July 3rd, 2015

Met-Con
To make a donation, visit www.31heroes.com.

"31 Heroes"
A Partner WOD
31 min AMRAP of:
8 - Thrusters (155/105)
6 - Rope Climbs
11 - Box Jumps (30/24)

*One partner works on AMRAP, other partner runs 400m run with a sandbag (45/25). Partners switch out after each run and pick up where the other left off.
*Score = Rounds + Reps

Quote of the Day: "Don't be afraid to give up the good to go for the great." - John D. Rockefeller

Video of the Day: 31 Heroes


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