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Est.2010
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Sunday, August 3rd, 2015

Good Luck to David and Audra at the Beauty and the Beast competition today at CrossFit Gloucester! 

Met-Con
"Ben Smith"
A Partner WOD
For time:
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
40ft sled push
Tire Flips (both partners can flip together or one athlete can flip it)
*break up work load as needed

Quote of the Day: "Surround yourself with people that reflect who you want to be and how you want to feel, energies are contagious"


Video of the Day: Awakening


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