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Est.2010
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Tuesday, August 4th, 2015

Strength
Deadlift 5-4-3-2-1
*Score = Total Poundage

Met-Con
"Mary"
20 min AMRAP:
5 - HSPU
10 - Pistols
15 - Pull-ups
*Score = Total Poundage

Quote of the Day: "You are what you do, not what you say you'll do."



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