Home of CrossFit Williamsburg
Est.2010
1 Comments

Wednesday, August 5th, 2015

Strength
Hang Snatch 5-4-3-2-1
*Score = Total Poundage

Met-Con
"The Marlboro Man"
For time:
21-15-9
Burpees
T2B
Wall Ball Shots (20/14)

Quote of the Day: "I'm suspicious of people who don't like dogs, but I trust a dog who doesn't like a person." - Bill Murray

Video of the Day: In-and-Out Drills at the CF Gymnastics Trainer Course


Comments

1 Comments
Anonymous
Wednesday, August 5, 2015
Anonymous
Oh how I miss the blog. I shall remain anonymous.