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Est.2010
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Thursday, August 6th, 2015

Strength
Front Squat 5-4-3-2-1
*Score = Total Poundage

Met-Con
"150719"
5 rounds for time:
25 - KB Swings (2/1.5)
25 - GHD Sit-Ups
25 - Back Extensions
25 - Knees-to-Elbows

**Scaling is going to be VERY important today - talk to a coach!**

Quote of the Day: "Great minds discuss ideas; average minds discuss events; small minds discuss people." - Eleanor Roosevelt

Video of the Day: Front Squat Development with Pat Sherwood


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