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Est.2010
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Sunday, August 9th, 2015

Great crowd for Saturdays Community WOD! Thanks to everyone who came out to WOD with us at Jamestown CrossFit. Join us again today for a Partner WOD! Class is Free Sunday as well at JCF.

Met-Con
"Trouble"
A Partner WOD
For time:
50-40-30-20-10
Clean & Jerk (135/95)
Pull-ups

Quote of the Day: "A person who never made a mistake never tried anything new." - Albert Einstein

Video of the Day: Nicks Zone: Ribs and Sweets


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